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Core Stability

Exercise Program

Strengthening the muscles that stabilize your low back is an excellent way to stay healthy and prevent low back pain.  Our new program has been designed with elements of the best scientific research, principles of pilates, and yoga techniques.  The two-step program incorporates both introductory and advanced exercises using a yoga mat and stability ball. The program also includes a detailed manual so that you can exercise at your own pace in the comfort of your own home.  Contact our office and get on the path to better health! 

Online Forms

New patient intake forms are now available online.  Save time before your appointment by downloading and filling in your forms before coming to the office.  Click here to download.

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Online Forms

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Clinic Hours

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