Exercise Classes 
CORE STABILITY:
The keystone for preventing back pain
Weak, un-conditioned muscles in the abdomen and low back may be predisposing
you to low back pain. This class utilizes static and dynamic exercises to
develop core muscle strength while minimizing risk of re-injury. Advanced
techniques include use of the
stability ball to bolster both strength and
balance.
UPCOMING
SCHEDULE
A
new exercise program is being developed to better serve our
clients and will soon be available for sign-up. Please check back on our website
or call the clinic for an update.
Our small group exercise classes have a low 3:1 student to instructor ratio.
Looking for individualized attention? One-on-one sessions are also
available.
Your program will be personally designed to meet your
needs.
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