Exercise Classes 
CORE STABILITY:
The keystone for preventing back pain
Weak, un-conditioned muscles in the abdomen and low back may be predisposing
you to low back pain. This class utilizes static and dynamic exercises to
develop core muscle strength while minimizing risk of re-injury. Advanced
techniques include use of the
stability ball to bolster both strength and
balance.
UPCOMING
SCHEDULE
Our new exercise program is
now available. Instruction is given in two individualized 30
minute sessions and includes a detailed exercise manual, yoga mat and
properly sized stability ball. Contact
our office to schedule your first session!
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