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Self-Help InformationThere is a lot that you can do on your own to improve your health and prevent further injury. Here are some helpful articles that can help you be your best. Remember! ~ there is no substitute for professional diagnosis and treatment. Contact your chiropractor, medical doctor or therapist if your condition worsens or fails to improve. Back Packs - Pack it Light, Wear it Right! (for Kids) Back Packs - Pack it Light, Wear it Right! (for Parents)
Fact Sheet - Do You Need to See a Chiropractor? Fact Sheet - How to Care for Your Back Fact Sheet - What to Expect During a Visit
Gardening - Tips for a Healthy Back Gardening - How to Lift Properly Gardening - Choose the Right Tools
Running - Five Easy Stretches ("Take 5!")
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